Banana Bites (and holiday food tips)
Alright people, it’s the season of desserts and snacks. As such, you really probably won’t be eating many meals. Seriously, I don’t think anyone eats one full meal between Thanksgiving and Christmas, and if you try, it’s foiled by dips, charcuterie (I love this word), and four types of cheese cake that you try to ‘plan for’ as you eat. So, instead of fighting this, let’s work with it, shall we? Here are my holiday food solutions:
- Bring it: If you’re going to a party, bring something with fresh fruit/vegetables or healthy nuts etc involved that you can much on without feeling too terrible about yourself
- (Dis)Own it: Unless at the threat of physical violence, do not bring home food from events. On the flip side, if you’re hosting, demand your guests take home leftovers (I fully endorse this double standard). The only time this should be reversed is with wine. Seriously, keep the wine you gain from hosting – that’s the best way to get through the post-party cleanup.
- Try it: Plan to try everything. Don’t load up your plate with one thing thinking that you’ll get full of that healthy option and not be tempted by other treats. You will be, so just try to keep it all balanced. And try a few new things that look weird to you – you can always leave them on your plate and no one will really know.
- Move it: No, I don’t mean exercise (though clearly this IS a good idea, this is not my point here) I mean, step away from the food table. Everyone loves to hang out in the kitchen right next to the food. It’s inevitable. But when I stand next to the island covered in finger foods chatting away I can easily down 1/2 a plate of sausage and cheese (crackers be damned, I go right for the bad for me delicious parts) and really this is no good for anyone. So move towards the sink area, or even towards the drinks. It’s much easier to continuously eat bite sized snacks than to end up with 5 drinks going.
Alright, now that we’re done with that… a 10 minute (max) yummy desserty snack you can make at home when you have a little craving or to take with you to a party. Quick banana bites (none of that pesky freezing thing) I threw these together last night when I wanted dessert I didn’t really need and they were very satisfying.
What you need:
- 2 bananas (I just did one last night and bagged up the toppings so I can make another easily tonight if I want… sneaky)
- peanut butter
- chocolate chips
- shaved coconut
- some type of nut (I used raw almonds but really any kind are good)
Step 1: Slice the Banana
This sounds more violent than I intended but it kind of made me chuckle, so we’ll keep it. You need to first slice the banana in half length wise.
Then cut each of these halves into 3 or 4 bite sized pieces (depending on the size of the banana). The original recipe I saw for something similar had you cut little troughs in the banana pieces here. I tried it on one half last night… it’s not very easy, especially if you have greener bananas. That being said, if you want to endeavor to cut little troughs lengthwise in your banana peices for your toppings to set into, by all means, get out a mini melon baller or grapefruit spoon (yes, I tried both of these things) and go nuts.
Step 2: Smear Peanut Butter
Pretty easy really. Just take a knife and put a dollop of peanut butter right on the banana bit (if you’ve carved out a little crevice, put it in there)
See? No need to be neat about it. Why bother? Just get it on there.
Step 3: Chop up Chocolate, Coconut & Nuts
Get out your trusty food processor if you have one. If not, you can crush the nuts in a plastic bag (think about like muddling fruit or something – use a tenderizing mallet or a rolling pin to crush). But if you have one, get that out. Toss in 1 to 2 tablespoons of nuts, 2 tablespoons each of coconut and chocolate chips. Pulse until the mix is fine, but not so fine you can’t recognize any of the ingredients.
There is no artistic way to photograph stuff in a food processor…. trust me, I really tried
Step 4: Sprinkle
Yup, that’s it. Just sprinkle the chopped up toppings right onto the peanut butter’d bananas. Press the toppings in a little so they stick, and then plate. You can freeze these if you like your bananas cold/frozen, but I just keep them room temp. You can layer them in a tupperware with wax paper and take them to parties too. Always delicious, not too guilty, snack or dessert.
*Alternate strategy is to melt the chocolate chips & peanut butter together in the microwave, just put the nuts and coconut in the food processor and then blend those together. It doesn’t look as pretty but it sticks to the banana pretty well and gives a bit more chocolate flavor since it’s melted throughout the topping. This does create a slightly more sticky fingers eating adventure however. Your call. Both are delicious obviously.